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Therapy for Pregnancy & Postpartum
in NJ & MA

Counseling for New and Expecting Moms

Are you looking for pregnancy or postpartum therapy in New Jersey or Massachusetts? Navigating the new world of pregnancy and motherhood can be overwhelming, upsetting, and scary at times. Sometimes these feelings produce shame, fear, or just knowing that something is not right.  Talking to a licensed therapist who specializes in dealing with maternal mental health can be helpful, comforting, and informative. 

What's a PMH-C?

A therapist with a PMH-C certification is one with extensive training in perinatal and postpartum mental health. These therapists have a unique understanding of the hormonal, biological, emotional, and social changes that come with such a big life transition.  

What are some common symptoms that might warrant counseling?

  • Feeling worried, scared, nervous, or on edge

  • Having feelings of guilt for not meeting self-expectations

  • Feelings of overwhelm, perhaps even wondering if you're meant to be a mom

  • Racing thoughts that you can't seem to quiet

  • A general feeling of apathy

  • Feeling like you haven't bonded well enough with your baby

  • Ruminating on a traumatic birth event, feeling unable to let go of the thoughts and story

  • Feeling afraid to let anyone else take care of your baby

  • A constant state of worry about your baby, family, or self

  • Inability to focus or concentrate on tasks or activities

  • Thoughts of running away or leaving your baby behind

Did you know? 1 in 7 women and 1 in 10 dads suffer from postpartum depression. 

Curious if you might have symptoms? Click here to take a free self-assessment. 

If any of the above sounds like you, I invite you to schedule a free 15 minute consultation to see if we're a good fit and to ask any questions you might have.

"All parents deserve support."

-Postpartum Support International

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