If you notice your anxiety ramping up in the late afternoon or evening after having a baby, you are not alone - and it's a really common experience. For many new moms, anxiety doesn’t peak during the chaos of the day. Instead, it sneaks in quietly as the sun starts to set. The house gets dimmer. The day winds down. And suddenly, your body feels on edge, bracing for the night ahead. The experience of having postpartum anxiety at night is so common that many moms refer to it as

Motherhood is the coolest journey - but it's also one that can come with a lot of ups and downs, twists and turns, and unexpected challenges. For so many new moms, stress, anxiety, and overwhelming and/or traumatic memories from pregnancy, birth, or early parenting can linger - long after the initial events have passed. And these memories? They can trigger intense emotional reactions, interfere with daily functioning, and even affect the bond with your baby. Eye Movement Des

As a therapist who works with moms, I know firsthand how overwhelming it feels to parent in today’s world. There’s SO much advice - some...

I'll never forget my daughter's first day of daycare. It totally wrecked me. I thought I was abandoning my child, that I was a bad mom,...

Let's be real - motherhood can be full of worrying. And as a new mom, it’s completely normal to feel concerned about your baby’s health,...

You’re googling therapy while holding a baby. Or maybe you’re crying in the bathroom between feedings, wondering why this feels so heavy....

Imagine you plug too many appliances into one outlet. A phone charger, a lamp, a space heater, a coffee maker. At first, the outlet seems...

If you're a new mom, you’ve probably heard about the “fourth trimester” — those first three months after birth that no one really...

Everyone tells you it’s hard, but what they don’t say is that it changes you all over again. Going from one baby to two doesn’t just...

Becoming a mom is one of the most profound changes a person can experience. It transforms your world, your priorities, and—whether you’re...

Overthinking as a new mom? You're NOT alone. If your brain feels like it’s running a 24/7 Google search on everything from "is my baby...

You knew this day was coming, but somehow, it still doesn’t feel real. One minute, you’re rocking your baby in the middle of the night,...

Postpartum is weird. One minute, you're staring at your baby, completely in awe that you created this tiny human. The next, you're crying...

Most people expect postpartum emotions to include exhaustion, sadness, or anxiety—but what about rage? If you find yourself snapping over...

Becoming a mom is often painted as this magical, blissful experience, right? But for some, it’s not all rainbows and baby snuggles....

Bringing a baby into the world is one of the most incredible and life-changing experiences—but let’s be real, it can also be completely...

Bringing a new baby into the world is one of the most life-changing experiences you might go through. But what no one warns you about is...

Navigating Postpartum Anxiety: Essential Do's and Don'ts for New Moms Becoming a mom is one of life's most transformative experiences,...

Trust me, I get it. The postpartum period can be a total whirlwind of emotions and adjustments. And for so many new moms, navigating...

If you found yourself googling for "Coping Strategies for Postpartum Anxiety" and feeling frustrated at the lack of practical, helpful...