Blaire MeliusJan 91 min10 Postpartum AffirmationsYou just had a baby - and you're undergoing a profound and transformative experience. Yet despite the excitement, you are also navigating...
Blaire MeliusJun 28, 20232 minBaby Blues or Postpartum Depression? Knowing the Difference & Therapy for New MomsBecoming a parent can be an incredible experience, but it can also be a really hard one. Many new moms experience a wide range of...
Blaire MeliusFeb 15, 20233 minSelf-Care for New Moms: When Baths & Exercise Feel ImpossibleIf I had a penny for the amount of times I've read "Mom's need to practice self care," I would be a millionaire. Wouldn't it be nice if...