Blaire Melius

Motherhood is the coolest journey - but it's also one that can come with a lot of ups and downs, twists and turns, and unexpected challenges. For so many new moms, stress, anxiety, and overwhelming and/or traumatic memories from pregnancy, birth, or early parenting can linger - long after the initial events have passed. And these memories? They can trigger intense emotional reactions, interfere with daily functioning, and even affect the bond with your baby. Eye Movement Desensitization and...

As a therapist who works with moms, I know firsthand how overwhelming it feels to parent in today’s world. There’s SO much advice - some...

I'll never forget my daughter's first day of daycare. It totally wrecked me. I thought I was abandoning my child, that I was a bad mom,...