Services
-Postpartum anxiety
-Postpartum depression
-Postpartum OCD
--Lactation & breastfeeding challenges
-Returning to work
-Mom guilt
-Societal expectations & pressures
-Transitioning from 1 to 2 (or more)
-Sleep deprivation
-Postpartum rage
-Bonding with baby
-Birth trauma
1
-Preconception
-Fertility challenges
-Anxiety & depression during pregnancy
-Establishing healthy pregnancy habits
-Perinatal anxiety
-Perinatal OCD
-Perinatal depression
-Transition to parenthood
-Postpartum planning
2
-Grief, Loss, & Trauma
-Pregnancy or infant loss
-Termination for medical reasons
-Conceiving after loss
-Postpartum depression, anxiety, and OCD
3
4
-Anxiety
-Depression
-OCD
-Mom guilt
-Mom rage
-Identity shifts in motherhood
-Relationship changes/stressors
-Decision fatigue
-Perfectionism in motherhood
-Boundary setting with family
-Overwhelm & burnout
5
-Generalized anxiety
-Worrying related to transitions and life events
-Obsessive behaviors or thoughts
-Panic attacks
-Social anxiety
-Phobias
-Health anxiety
-Intrusive thoughts
-Compulsive behaviors
-Rumination & overthinking
-Contamination fears​
-Sleep challenges due to anxiety
-Somatic symptoms
Other Services
Though we specialize in anxiety and perinatal/postpartum mental health, we are trained in many forms of mental health therapy. Clients often seek our services to work on stress management, relationship conflicts, interpersonal conflicts, healing from emotional/physical/sexual abuse, grief and loss, work/career challenges, navigating transitions, dating/relationships, & more. If you are struggling with something not listed here, please feel free to reach out to us to see if we'd be a good fit.
Providing online counseling to NJ and MA residents, from the comfort of your home.