top of page

Services

-Postpartum anxiety

-Postpartum depression

-Postpartum OCD

--Lactation & breastfeeding challenges

-Returning to work

-Mom guilt

-Societal expectations & pressures

-Transitioning from 1 to 2 (or more)

-Sleep deprivation

-Postpartum rage

-Bonding with baby

-Birth trauma

1

-Preconception

-Fertility challenges

-Anxiety & depression during pregnancy

-Establishing healthy pregnancy habits

-Perinatal anxiety

-Perinatal OCD

-Perinatal depression

-Transition to parenthood

-Postpartum planning

2

-Grief, Loss, & Trauma

-Pregnancy or infant loss

-Termination for medical reasons

-Conceiving after loss

-Postpartum depression, anxiety, and OCD

3

4

-Anxiety

-Depression

-OCD

-Mom guilt

-Mom rage

-Identity shifts in motherhood

-Relationship changes/stressors

-Decision fatigue

-Perfectionism in motherhood

-Boundary setting with family

-Overwhelm & burnout

5

-Generalized anxiety

-Worrying related to transitions and life events

-Obsessive behaviors or thoughts

-Panic attacks

-Social anxiety

-Phobias

-Health anxiety

-Intrusive thoughts

-Compulsive behaviors

-Rumination & overthinking

-Contamination fears​

-Sleep challenges due to anxiety

-Somatic symptoms

Other Services

Though we specialize in anxiety and perinatal/postpartum mental health, we are trained in many forms of mental health therapy. Clients often seek our services to work on stress management, relationship conflicts, interpersonal conflicts, healing from emotional/physical/sexual abuse, grief and loss, work/career challenges, navigating transitions, dating/relationships, & more.

If you are struggling with something not listed here, please feel free to reach out to us to see if we'd be a good fit. 

Providing online counseling to NJ and MA residents, from the comfort of your home.

bottom of page