You’re growing a whole human...so why does it feel like you’re falling apart?

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Everyone talks about the glow, the excitement, the miracle. But no one prepared you for the anxiety, the overwhelm, or the endless questions running through your mind.

 

Maybe you're up at night wondering if the baby is okay. Maybe you're overthinking every food you eat, every symptom you feel, every decision you make. Maybe you feel more irritable than usual - or completely numb. Maybe you’re grieving the version of you that existed before the test turned positive.

 

And maybe, deep down, you’re wondering if it’s okay to not be okay.

 

Signs You Might Benefit from Therapy During Pregnancy

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You don’t have to wait until postpartum to reach out for support. If you’re noticing any of these, therapy could help:

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• Anxiety about labor, delivery, or something happening to the baby

• Complications during pregnancy that leave you feeling overwhelmed or confused

• Feeling disconnected from the pregnancy or unsure how to bond

• Constant researching, list-making, or needing to feel “prepared”

• Sadness, guilt, or irritability that doesn’t seem to let up

• Trouble sleeping or relaxing—even when you're exhausted

• Feeling like you're carrying the mental load for everyone around you

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Pregnancy is a big physical and emotional transition. You deserve a space to process all of it—without judgment.

 

Therapy Can Help You Feel More Grounded in This Season

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As maternal mental health therapists, we know that pregnancy doesn’t always feel how people expect it to.

 

In therapy, we’ll work together to:

• Quiet anxious thoughts and reconnect with your body

• Set boundaries and take up space without guilt

• Navigate fears around birth, motherhood, or identity

• Hold space for both/and emotions—joy and grief, excitement and fear

• Plan for your postpartum period and experience, to empower & prepare you

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This isn’t about being a “perfect” pregnant person. It’s about feeling supported, emotionally regulated, and confident in your voice and your choices.

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You Deserve Support Now - Not Just After Baby Comes

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Whether this is your first baby or your fourth, your mental health matters. You don’t have to wait until you “hit a wall.” You don’t have to do it all alone. You deserve to feel held, supported, and seen - right now. We'd be honored to support you in this chapter.