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10 Postpartum Affirmations
You just had a baby - and you're undergoing a profound and transformative experience. Yet despite the excitement, you are also navigating...

Blaire Melius
Jan 9, 20241 min read
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Baby Blues or Postpartum Depression? Knowing the Difference & Therapy for New Moms
Becoming a parent can be an incredible experience, but it can also be a really hard one. Many new moms experience a wide range of...

Blaire Melius
Jun 28, 20232 min read
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Self-Care for New Moms: When Baths & Exercise Feel Impossible
If I had a penny for the amount of times I've read "Mom's need to practice self care," I would be a millionaire. Wouldn't it be nice if...

Blaire Melius
Feb 15, 20233 min read
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